Group-Based Physical Activity Interventions Targeting Enjoyment in Older Adults: A Systematic Review

In previous research, older adults reported they preferred enjoyable exercise programmes. The aim of this systematic review is to identify the components group-based physical activity interventions for adults. Eleven electronic databases were searched in May 2021. Inclusion criteria were: Community-dwelling, ≥60 years age, activity, controlled intervention studies, designed promote enjoyment, and included a measure enjoyment or activity. Characteristics content, outcomes extracted. Six involving 1205 participants (Mean = 72.9 old, 71.3% female, 67% European countries) included. While (n 3) appeared improve, there was wide heterogeneity measurement tools, making it difficult compare studies. Enjoyable may consist supportive instructor peers, creating shared positive experience. Components confidence building through competence, courage experienced company others. Within physically environment, have potential generate social support enjoy being active together. Future studies should include measures device-based Furthermore, standardised definition needed inform design future interventions.